I experienced many changes in my life this past year. I am not a fan of change, it doesn't come easily for me, but I gotta say, the changes were all for good.
One of the changes was my job, the small gym where I worked went under and I found myself unemployed. This was definitely a positive thing for me. I had been longing for a change but was too afraid to do anything about it. I am very grateful I was given the opportunity to work as a tech at Tillman Physical Therapy. I have learned so much and I am learning more everyday. I work with wonderful people and enjoy interacting with the patients. It's awesome to watch their progress! This job also helps me while coaching my ladies class for Crossfit Cedar Park. When somebody comes in with an injury, I know some stretches and modifications to make class doable for them. If I don't know...I know who to ask!
I was thinking about the fact that the migraines I used to get frequently have all but disappeared and other than some allergies and the occasional upset stomach, I was not sick at all during 2010. I firmly believe this was due to my change to the paleo diet. I am not as strict as others. Those who know me, know that I am addicted to my glass ( or 2) of red wine and dark chocolate. I am however, good about eating healthy meals. Breads and potatoes are things I don't miss in the least. I urge those of you who haven't tried this diet to give it a whirl. Log your foods and take note of your mood and how your body feels. I bet you'll feel better.....come on, I triple dog dare you....you don't have to go cold turkey, just try it one step at a time and make 2011 your healthy year!
2010 was also the year I did my first Crossfit competition. Wow! That was scary! It was a huge step for me to come out of my shell, get in front of hundreds of people and compete. That is what Crossfit has done for me though. It has given me courage in all aspects of my life. I have never had a lot of self-confidence but after deadlifting 200 lbs and doing 100 pullups, I feel pretty darn powerful! I am much more likely to push myself out of my comfort zone in all aspects of my life these days.
My last big change was cutting the apron strings and watching my oldest son graduate and move out. He has a full time job and moved into an apartment at Christmas time. What happened to the little tow head who used to sit on my lap and beg me to read him just one more book before bedtime? Those of you with little ones, appreciate each and every day, for they go by so quickly and you never get them back.Parenting is the hardest job of all, we never know if we are doing what's right, but we just do our best and love with all our hearts, trusting in God that things will turn out as they should. I still worry about you "Petey", I always will, but I am proud of you for spreading your wings to fly.
And so...2011 here we go! What changes will you bring? I am ready to find out. Health and happiness to all of you, my friends and family. <3
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